Showing titles in Stress Management
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- By: Matilda Harlow
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Break free from the Stuck State with a proven, no-BS 30-chapter playbook that rewires your brain for action in 21 days and turns daily courage into a self-running legacy. Master the 70% Rule, Momentum Chain, 5-Minute Courage Ritual, and Life-Hit Shield to ship imperfectly, rebound from chaos, and dominate any goal—30 days, 90 days, or lifetime. Complete with templates, scorecards, and a 12-month Legendary Year Blueprint, this is your operating system to become the person who decides, ships, and delivers—every damn day.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Release date: 21-11-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La boîte à outils pour maîtriser sa vie
- Découvrez votre raison d'être, planifiez votre parcours et développez votre intelligence émotionnelle par des habitudes intentionnelles
- By: Jacqueline Doucette
- Narrated by: Philippe Germain
- Length: 4 hrs and 4 mins
- Unabridged
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Overall8
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Performance8
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Story8
Et si vous pouviez avancer dans la vie avec plus de clarté, de confiance et de sérénité, sans avoir besoin de tout bouleverser d'un coup ? C'est exactement ce que cette collection est là pour vous aider à accomplir.
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Un guide inspirant et concret
- By Eric on 24-03-26
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La boîte à outils pour maîtriser sa vie
- Découvrez votre raison d'être, planifiez votre parcours et développez votre intelligence émotionnelle par des habitudes intentionnelles
- Narrated by: Philippe Germain
- Length: 4 hrs and 4 mins
- Release date: 18-03-26
- Language: French
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Me vs Brain
- An Overthinker’s Guide to Life
- By: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
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Overall268
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Performance255
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Story255
Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...
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Amazing
- By Anonymous on 30-03-23
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Me vs Brain
- An Overthinker’s Guide to Life
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Release date: 16-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Unabridged
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Overall195
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Performance147
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Story147
As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estés shares...
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Even grown ups need a bedtime story.
- By Kathryn on 08-07-13
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Release date: 03-04-09
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall93
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Performance81
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Story80
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Micro-Habits
- Tiny Changes That Supercharge High Performance
- By: Jake Humphrey, Damian Hughes
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 5 hrs and 29 mins
- Unabridged
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Overall17
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Performance16
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Story16
Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...
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Lacking depth
- By Andy Cox on 16-01-26
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Micro-Habits
- Tiny Changes That Supercharge High Performance
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 5 hrs and 29 mins
- Release date: 01-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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Overall327
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Performance281
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Story281
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Thich nacht Hahn is better
- By Tori on 13-12-22
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 06-02-20
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ansiedad
- Superar Depresión, Estrés Y Ansiedad Por Medio De La Meditación Y Empezar Una Vida Saludable (Anxiety)
- By: Cham Levan
- Narrated by: Luis Fernando
- Length: 6 hrs and 55 mins
- Unabridged
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Overall0
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¿Constantemente estás teniendo problemas para dormir debido a las experiencias de vida tan estresantes que estás atravesando?¿Esto ha hecho tu vida todavía más difícil porque no estás teniendo la productividad que deseas en el trabajo? ¿Sientes como si a nadie le importara porque parece que no entendieran por lo que estás pasando en la vida? ¿A veces tienes pensamientos de muerte o pensamientos suicidas para terminar de una vez con todo o poder descansar de esta vida tan estresante? Quiero darte una nueva manera para pensar y entender tu problema.
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Ansiedad
- Superar Depresión, Estrés Y Ansiedad Por Medio De La Meditación Y Empezar Una Vida Saludable (Anxiety)
- Narrated by: Luis Fernando
- Length: 6 hrs and 55 mins
- Release date: 16-02-26
- Language: Spanish
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
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Overall17
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Performance17
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Story17
Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being
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Boring and scatty
- By Istvan Csaba Kakas on 20-01-25
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The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 02-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,889
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Performance2,519
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Story2,499
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifts of Imperfection
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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Overall1,296
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Performance1,083
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Story1,072
Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...
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Hard to listen to
- By Anonymous on 04-12-20
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The Gifts of Imperfection
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 08-09-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Overall27
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Performance27
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Story27
Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Not for me.
- By J. Clarke on 20-11-25
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 25-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Fantasy Tales
- Soothing and Calming Guided Meditation Short Stories for Deep Sleep: High Fantasy Stories of Lost Kingdoms, Mythic Heroes, and Healing Dreams
- By: Sleepy Willow
- Narrated by: Julian Pearson
- Length: 18 hrs and 40 mins
- Unabridged
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Overall50
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Performance50
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Story50
Your body is tired, but your mind refuses to slow down. Thoughts loop. Muscles stay tense. The day replays itself long after the lights are off. Sleep feels close, yet just out of reach. Bedtime Stories for Stressed Adults: Fantasy Tales was created for nights exactly like this. This collection of soothing, guided meditation short stories is designed to help you step out of stress and into deep, restorative sleep through immersive fantasy worlds that feel safe, slow, and grounding.
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Silent Calm
- By Shelley Downing on 26-02-26
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Bedtime Stories for Stressed Adults: Fantasy Tales
- Soothing and Calming Guided Meditation Short Stories for Deep Sleep: High Fantasy Stories of Lost Kingdoms, Mythic Heroes, and Healing Dreams
- Narrated by: Julian Pearson
- Length: 18 hrs and 40 mins
- Release date: 04-02-26
- Language: English
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£21.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner’s Manifesto
- The Courage to Unlearn and Reinvent Your Life
- By: Sanon Watson
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Unabridged
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Overall0
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Performance0
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Break free from the cage of expertise and rediscover the freedom of becoming a beginner. In The Beginner’s Manifesto, Sanon Watson delivers a powerful call to personal reinvention for high-achievers who feel trapped by their own success. If you’re accomplished yet restless skilled but bored, respected but stuck this audiobook reveals why clinging to your hard-earned expertise can become a subtle prison, and how embracing the vulnerability of the beginner unlocks true growth and fulfillment.
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The Beginner’s Manifesto
- The Courage to Unlearn and Reinvent Your Life
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Release date: 09-01-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Year of Living Simply
- The Joys of a Life Less Complicated
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Unabridged
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Overall500
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Performance460
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Story459
If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?
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Middle class simplicity
- By B McH on 08-04-21
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A Year of Living Simply
- The Joys of a Life Less Complicated
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Release date: 17-09-20
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
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Overall49
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Performance40
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Story40
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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A Much-Needed Respite
- By Hazel Lang on 31-01-25
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-25
- Language: English
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Sale price: £5.99
Regular price: £19.74
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall828
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Performance783
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Story782
Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...
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DON'T waste your time on this extended blog post
- By Abi on 20-03-23
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release date: 09-03-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Overall60
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Performance58
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Story58
Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...
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Clear, Insightful, and Supportive!
- By Elena K Playa on 22-07-25
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Noise
- A Practical Guide to Tinnitus Relief
- By: Gladys Sanda
- Narrated by: Nicky Griffiths
- Length: 4 hrs and 57 mins
- Unabridged
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Overall0
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Performance0
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Story0
You’ve held it together long enough. Tinnitus doesn’t get the final word on who you are. If you’re living with the constant sound, the exhaustion, and the quiet fear that nothing will change, this book is for you. Maybe you’ve been told there’s no cure. Maybe you’ve tried everything. Maybe part of you still hopes this doesn’t have to be your whole life.
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Beyond the Noise
- A Practical Guide to Tinnitus Relief
- Narrated by: Nicky Griffiths
- Length: 4 hrs and 57 mins
- Release date: 26-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie, Donna Dale Carnegie - introduction
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
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Overall1,290
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Performance966
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Story959
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...
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Incredibly Practical
- By Veronica on 03-07-11
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Release date: 30-01-07
- Language: English
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£14.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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