Showing titles in Stress Management

Take a wander through Adam’s garden as he reflects on the plants that have shaped his life. The scents of the rosemary and thyme lining the garden path instantly welcome you to what follows: a wildflower meadow, an ornamental kitchen garden, a shady courtyard, terrace and borders, gravel...

Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.

Brought to you by Penguin. What could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone, an expert on experts, has spent his life finding unexpected connections...

Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...

Anyone who reads this will be delighted by the great common sense of Hudson’s observations and insights. A splendid book...chock-full of goodness and I can’t think of anyone I know who wouldn’t benefit from reading it. Marcus Berkmann, Daily Mail 'A brilliant, brilliant book.' Chris Evans...

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

Nothing stays the same. The only constant we now face is change, and the demand for those who can grasp its opportunities has never been greater. Organisations today must learn to continuously adapt - and adapt faster than their competition. It is this that will drive them forward and it is this that is the modern leader's greatest challenge. Despite what we're told, leading change is not a secret knowledge available only to a chosen few. This book cuts through the bullsh*t to enable everybody to do it and do it well.

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these...

Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

Discover how a story told over a beer on an early fall evening provided a new perspective on life. The story of Not My Dog is simple yet carries a paradigm-shifting message. It is a metaphor that suggests many responsibilities we accept do not belong to us any more than a neighbor’s dog. As we re-evaluate our lives through this new lens, we can set healthy boundaries and avoid undue stress. The next time you find yourself taking ownership of someone else’s problem, step back and ask yourself, “Is this my dog?”

It’s time to go from feeling overwhelmed and exhausted every day to living your best life.

Burn It Down. Build It Better. If your life feels like a prison you built with your own two hands, this book is the sledgehammer you've been waiting for. Forget the "just think positive" fluff. Forget the polite little tweaks that never stick. Phoenix Protocol is a no-BS blueprint for burning away the toxic jobs, dead-end relationships, soul-crushing habits, and outdated beliefs that are choking the life out of you—without setting fire to the things that actually matter.

When your mind won't stop at night, this book shows you exactly what to do. You go to bed tired. But the moment your head hits the pillow, your mind starts racing. You replay conversations. You imagine worst-case scenarios. You try to relax, but it only makes things worse. And suddenly, it's 2:17 AM. This isn't just "overthinking." It's a mental loop your brain doesn't know how to exit. Stop Racing Thoughts at Night is a practical CBT workbook designed specifically for men who want clear, structured solutions, not endless theory.

Aprenda a usar o subconsciente a seu favor e alcance a felicidade e a prosperidade que você merece. Encontrar o caminho para o sucesso em todas as áreas da vida é mais fácil do que imaginamos: basta nos voltarmos para nosso interior. O segredo para tomarmos o rumo de uma vida plena, próspera e feliz está em nosso subconsciente, e é ele que dispõe de todos os recursos para alcançarmos qualquer objetivo. O aclamado escritor Dr. Joseph Murphy mostra como é simples nos conectarmos com a sabedoria infinita do subconsciente e utilizá-la para realizarmos grandes transformações em nossa trajetória.

Do you feel constantly on edge—wired, exhausted, and unable to fully switch off? Do small things trigger big reactions… and you don't know why?