Showing results by author "Michael Greger" in All Categories
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Nutrition Facts with Dr. Greger
- By: Michael Greger M.D. FACLM
- Original Recording
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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More people need to know!!!
- By Mel on 18-06-24
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Ultra-Processed Foods
- Concerns, Controversies, and Exceptions
- By: Michael Greger MD
- Narrated by: Michael Greger MD
- Length: 3 hrs and 11 mins
- Unabridged
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Higher intake of ultra-processed foods has been associated with a laundry list of ailments. It makes sense that greater consumption would be associated with more dental cavities, thanks to their sugar, obesity, thanks to their concentration of calories, and an increased risk of high blood pressure, thanks to their salt, which is linked to higher rates of cardiovascular events, like heart attacks and strokes. And, since cardiovascular diseases are our leading killers, it also makes sense that excess intake of ultra-processed foods could lead to increased overall mortality.
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Ultra-Processed Foods
- Concerns, Controversies, and Exceptions
- Narrated by: Michael Greger MD
- Length: 3 hrs and 11 mins
- Release date: 03-02-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Unabridged
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Overall2,074
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Performance1,824
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Story1,814
Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective...
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This book has changed my life!
- By ramin rad on 20-04-18
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Release date: 28-12-17
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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Overall176
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Performance163
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Story163
Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...
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Not ideal for audiobook format, but valuable info amongst technical jargon.
- By Jack Roper on 08-12-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release date: 07-12-23
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Die - Tenth Anniversary Edition
- The International Bestseller Revised and Updated with the Latest Nutritional Science
- By: Michael Greger, Gene Stone
- Narrated by: Michael Greger
- Length: 18 hrs and 52 mins
- Unabridged
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Read by the Author, Michael Greger, MD Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' — Daily...
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Must read!
- By Jason Eyermann on 29-12-25
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How Not to Die - Tenth Anniversary Edition
- The International Bestseller Revised and Updated with the Latest Nutritional Science
- Narrated by: Michael Greger
- Length: 18 hrs and 52 mins
- Release date: 11-12-25
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive a Pandemic
- By: Michael Greger
- Narrated by: Michael Greger, Raphael Corkhill
- Length: 15 hrs and 18 mins
- Unabridged
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Overall105
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Performance88
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Story87
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge...
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Thought provoking and terrifying
- By M on 05-06-20
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How to Survive a Pandemic
- Narrated by: Michael Greger, Raphael Corkhill
- Length: 15 hrs and 18 mins
- Release date: 26-05-20
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Overall428
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Performance360
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Story359
Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How...
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The most annoying narration ever
- By Broadstairs Girl on 12-12-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Release date: 12-12-19
- Language: English
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Lower LDL Cholesterol Naturally with Food
- Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
- By: Michael Greger MD, Kristine Dennis
- Narrated by: Michael Greger MD
- Length: 1 hr and 43 mins
- Unabridged
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LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death. The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks.
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Great summary of evidence on reducing cholesterol
- By alan on 13-11-25
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Lower LDL Cholesterol Naturally with Food
- Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
- Narrated by: Michael Greger MD
- Length: 1 hr and 43 mins
- Release date: 16-10-25
- Language: English
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How Not to Hurt
- Discover the Foods Scientifically Proven to Fight Pain
- By: M.D. FACLM Michael Greger
- Length: 21 hrs
- Unabridged
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From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating chronic pain. For the more than 50 million people who suffer from chronic pain, the mainstream medical...
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How Not to Hurt
- Discover the Foods Scientifically Proven to Fight Pain
- Length: 21 hrs
- Release date: 15-12-26
- Language: English
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£26.85 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
- By: Lloyd Burrell Keith Block M.D. Jeffrey Smith Michael Klaper M.D. Ralph Moss Brenda Davis R.D. Mark Sloan Gerald Posner Ian Harris M.D. Neil Barnard M.D. Will Tuttle Ph.D. John McDougall M.D. Pam Popper Ph.D. Gabriel Cousens M.D. Brian Clement Ph.D. Anna Maria Clement Ph.D. Marianne Williamson Vandana Shiva Ph.D. Aly Cohen M.D. Milton Mills M.D. Theodora Scarato William Li M.D. David Katz M.D. Stephanie Seneff Ph.D. Julieanna Hever M.S. Dale Bredesen M.D. Hope Bohanec Kim Williams M.D. Joel Kahn M.D. Michelle Perro M.D. David Wolfe Melanie Joy Ph.D. Sunil Pai M.D. Baxter Montgomery M.D. Michael Greger M.D. Caldwell Esselstyn M.D. Joel Fuhrman M.D. Colin Campbell Ph.D.
- Original Recording
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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...
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Some scientific inaccuracies mixed with useful bits
- By JLL on 02-10-21
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How not to die
- Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
- By: Michael Greger, Gene Stone, Julia Augustin - Übersetzer
- Narrated by: Lennart Wollmershäuser
- Length: 21 hrs and 16 mins
- Unabridged
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Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.
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Can it be changed to English?
- By Lolly on 29-04-21
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How not to die
- Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
- Narrated by: Lennart Wollmershäuser
- Length: 21 hrs and 16 mins
- Release date: 29-12-20
- Language: German
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£21.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soyez l'expert de votre alimentation
- Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
- By: Michael Greger
- Narrated by: Julien Masdoua
- Length: 26 hrs and 6 mins
- Unabridged
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Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point commun : faire des dégâts sur votre santé et engendrer, à terme, carences et reprise de poids. Il est temps d'adopter une approche différente. Une approche scientifique. Avec Michael Greger, découvrez les clés de l'alimentation idéale : la densité calorique, l'indice d'insuline, la chronobiologie, l'hydratation, le jeûne, le microbiote intestinal...
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Plus qu’un expert
- By Jice on 30-03-24
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Soyez l'expert de votre alimentation
- Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
- Narrated by: Julien Masdoua
- Length: 26 hrs and 6 mins
- Release date: 24-03-22
- Language: French
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How Not to Age (German Edition)
- Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen
- By: Michael Greger, Barbara Röhl - Übersetzer, Simone Schroth - Übersetzer, and others
- Narrated by: Stefan Lehnen
- Length: 33 hrs and 11 mins
- Unabridged
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Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.
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How Not to Age (German Edition)
- Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen
- Narrated by: Stefan Lehnen
- Length: 33 hrs and 11 mins
- Release date: 31-05-24
- Language: German
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- By: Michael Greger MD, Gene Stone
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
- Unabridged
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Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales.
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Instructif
- By Jice on 09-03-25
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
- Release date: 10-04-17
- Language: French
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How Not to Die: Revised and Updated
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: M.D. FACLM Michael Greger, Gene Stone
- Narrated by: M.D. FACLM Michael Greger
- Length: 18 hrs and 52 mins
- Unabridged
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How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...
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How Not to Die: Revised and Updated
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: M.D. FACLM Michael Greger
- Length: 18 hrs and 52 mins
- Release date: 09-12-25
- Language: English
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- By: Michael Greger MD
- Narrated by: Michael-Che Koch
- Length: 27 hrs and 42 mins
- Unabridged
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Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Narrated by: Michael-Che Koch
- Length: 27 hrs and 42 mins
- Release date: 30-04-20
- Language: German
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£24.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- By: Michael Greger
- Length: 18 hrs and 47 mins
- Abridged
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Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Length: 18 hrs and 47 mins
- Release date: 30-04-20
- Language: German
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£19.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet
- How to Get Optimal Nutrition and Lose Weight While Eating Delicious Foods. Gain Health and Energy For a Happy Long Life
- By: Sam J. Michael, James Greger
- Narrated by: Bill Perry
- Length: 3 hrs and 13 mins
- Unabridged
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You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar? If it does, then the information inside this book will give you the answers you are looking for.
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Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet
- How to Get Optimal Nutrition and Lose Weight While Eating Delicious Foods. Gain Health and Energy For a Happy Long Life
- Narrated by: Bill Perry
- Length: 3 hrs and 13 mins
- Release date: 10-04-19
- Language: English
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L'Arte Della Motivazione Nel Perdere Peso [The Art of Motivation in Weight Loss]
- Un libro indispensabile da leggere prima di iniziare qualsiasi tipo di dieta [An Indispensable Book to Read before Starting Any Type of Diet]
- By: Michael M. Sisson, Mark Greger
- Narrated by: Patrizia Barrera
- Length: 1 hr and 9 mins
- Unabridged
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Il audiolibro L’arte della motivazione nel perdere peso offre grandi strumenti per sviluppare la giusta mentalità per seguire una dieta e raggiungere il successo.
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L'Arte Della Motivazione Nel Perdere Peso [The Art of Motivation in Weight Loss]
- Un libro indispensabile da leggere prima di iniziare qualsiasi tipo di dieta [An Indispensable Book to Read before Starting Any Type of Diet]
- Narrated by: Patrizia Barrera
- Length: 1 hr and 9 mins
- Release date: 09-04-20
- Language: Italian
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£7.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- By: Sam J. Michael, James Greger
- Narrated by: Bill Perry
- Length: 3 hrs and 3 mins
- Unabridged
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Narrated by: Bill Perry
- Length: 3 hrs and 3 mins
- Release date: 22-04-19
- Language: English
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