Showing results by author "PhD Jon Kabat-Zinn Ph.D." in All Categories
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: PhD Jon Kabat-Zinn Ph.D.
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 1 hr and 55 mins
- Unabridged
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Overall88
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Performance60
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Story57
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...
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Excellent resource for chronic pain sufferers.
- By Heather on 07-07-14
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 1 hr and 55 mins
- Release date: 22-01-10
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: PhD John Teasdale, PhD Jon Kabat-Zinn Ph.D., DPhil Mark Williams, and others
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 5 hrs and 13 mins
- Unabridged
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Overall128
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Performance103
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Story100
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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Well worth the time and money!
- By Miles Alexander on 05-03-17
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 5 hrs and 13 mins
- Release date: 23-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: PhD Jon Kabat-Zinn Ph.D.
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 2 hrs and 24 mins
- Unabridged
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Overall340
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Performance218
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Story205
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Peace ar last!
- By Pamela on 13-03-10
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 2 hrs and 24 mins
- Release date: 15-06-06
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- By: PhD John Teasdale, PhD Zindel Segal, PhD Jon Kabat-Zinn Ph.D., and others
- Narrated by: PhD Jon Kabat-Zinn Ph.D., DPhil Mark Williams
- Length: 12 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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Story0
The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn Ph.D., DPhil Mark Williams
- Length: 12 hrs and 47 mins
- Release date: 02-12-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Overall13
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Performance10
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Story7
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 01-04-13
- Language: English
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£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Original Recording
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Overall16
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Performance14
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Story10
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.
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Not up to this author's usual standard
- By Amazon Customer on 04-01-15
Preview -
The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Release date: 02-07-13
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation For Optimum Health
- How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
- By: MD Andrew Weil MD, PhD Jon Kabat-Zinn Ph.D.
- Narrated by: MD Andrew Weil MD
- Length: 2 hrs and 23 mins
- Unabridged
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Overall11
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Performance1
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Story1
Course objectives: Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span...
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Meditation For Optimum Health
- How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
- Narrated by: MD Andrew Weil MD
- Length: 2 hrs and 23 mins
- Release date: 03-12-08
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Andrew Weil Audio Collection
- By: MD Andrew Weil MD, PhD Jon Kabat-Zinn Ph.D.
- Narrated by: MD Andrew Weil MD
- Length: 4 hrs and 14 mins
- Unabridged
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Overall6
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Performance5
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Story5
Course objectives: List the health benefits of breathwork. Explain how overstimulation of the sympathetic nervous system contributes to health issues. Describe the relationship between breath and spirituality. Apply breathwork techniques to increase alertness and relaxation. ...
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A really beautiful, relaxing, and comforting audiobook.
- By Thamesis on 04-01-25
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The Andrew Weil Audio Collection
- Narrated by: MD Andrew Weil MD
- Length: 4 hrs and 14 mins
- Release date: 06-10-15
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Optimum Health
- By: PhD Jon Kabat-Zinn Ph.D.
- Length: 23 mins
- Unabridged
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Overall9
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Performance9
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Story8
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never...
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Perfect.
- By Thamesis on 08-04-26
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Meditation for Optimum Health
- Length: 23 mins
- Release date: 09-11-15
- Language: English
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£2.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- By: MD Andrew Weil MD, PhD Jon Kabat-Zinn Ph.D.
- Narrated by: MD Andrew Weil MD
- Length: 15 mins
- Unabridged
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Overall0
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Performance0
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Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we...
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The Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- Narrated by: MD Andrew Weil MD
- Length: 15 mins
- Release date: 14-03-12
- Language: English
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£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating Meditation
- Explore the Infinite Potential that Lies Within This Very Moment
- By: PhD Jon Kabat-Zinn Ph.D.
- Length: 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True...
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Eating Meditation
- Explore the Infinite Potential that Lies Within This Very Moment
- Length: 16 mins
- Release date: 04-04-14
- Language: English
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£2.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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