Showing results by narrator "PhD Jon Kabat-Zinn Ph.D." in All Categories
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: PhD Jon Kabat-Zinn Ph.D.
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 1 hr and 55 mins
- Unabridged
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Overall88
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Performance60
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Story57
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...
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Excellent resource for chronic pain sufferers.
- By Heather on 07-07-14
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 1 hr and 55 mins
- Release date: 22-01-10
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: PhD John Teasdale, PhD Jon Kabat-Zinn Ph.D., DPhil Mark Williams, and others
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 5 hrs and 13 mins
- Unabridged
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Overall128
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Performance103
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Story100
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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Well worth the time and money!
- By Miles Alexander on 05-03-17
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 5 hrs and 13 mins
- Release date: 23-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: PhD Jon Kabat-Zinn Ph.D.
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 2 hrs and 24 mins
- Unabridged
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Overall340
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Performance218
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Story205
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Peace ar last!
- By Pamela on 13-03-10
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: PhD Jon Kabat-Zinn Ph.D.
- Length: 2 hrs and 24 mins
- Release date: 15-06-06
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- By: PhD John Teasdale, PhD Zindel Segal, PhD Jon Kabat-Zinn Ph.D., and others
- Narrated by: PhD Jon Kabat-Zinn Ph.D., DPhil Mark Williams
- Length: 12 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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Story0
The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn Ph.D., DPhil Mark Williams
- Length: 12 hrs and 47 mins
- Release date: 02-12-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Overall13
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Performance10
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Story7
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 01-04-13
- Language: English
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£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Sundays
- Life-Changing Insights from Super Soul Conversations
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey, Bryan Stevenson, Caroline Myss Ph.D., and others
- Length: 4 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Story5
"Oprah Winfrey's passionate delivery and the wisdom of her Super Soul Sunday television guests overflow with exuberance...it's fully clear how motivated she is to reach her listening audience. The excitement and intention in her voice are inspirational in themselves." — AudioFile Magazine This...
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The Wisdom of Sundays
- Life-Changing Insights from Super Soul Conversations
- Narrated by: Oprah Winfrey, Bryan Stevenson, Caroline Myss Ph.D., Daniel Pink, Eckhart Tolle, Elie Wiesel, Gary Zukav, Iyanla Vanzant, PhD Jon Kabat-Zinn Ph.D., Michael Bernard Beckwith, Michael Singer
- Length: 4 hrs and 54 mins
- Release date: 17-10-17
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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