Showing results by author "Rick Hanson" in All Categories
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- By: Rick Hanson Ph.D., Jan Hanson MS LAc, Ricki Pollycove MD MS, and others
- Length: 15 hrs
- Unabridged
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In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- Length: 15 hrs
- Release date: 25-08-26
- Language: English
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£27.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4
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Performance3
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Story3
Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In this breakout book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life. Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life.
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Release date: 19-01-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurodharma
- 7 Steps to the Highest Happiness
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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Overall24
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Performance21
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Story21
In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.
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Good but could be better
- By Self25 on 24-04-22
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Neurodharma
- 7 Steps to the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Release date: 07-05-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: Richard Mendius MD, Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 43 mins
- Unabridged
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Overall60
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Performance41
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Story40
Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...
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Highly recommended
- By Saffy on 16-12-13
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 43 mins
- Release date: 15-01-10
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wise Effort
- How to Focus Your Genius Energy on What Matters Most
- By: Diana Hill PhD, Rick Hanson PhD - introduction
- Narrated by: Diana Hill PhD
- Length: 7 hrs and 24 mins
- Unabridged
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Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most “A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set...
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Wise Effort
- How to Focus Your Genius Energy on What Matters Most
- Narrated by: Diana Hill PhD
- Length: 7 hrs and 24 mins
- Release date: 23-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall124
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Performance101
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Story97
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Should be available on the NHS
- By Saffy on 24-04-14
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-14
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resilient
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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Overall110
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Performance95
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Story94
The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools.
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Check out the “Being Well” podcast!
- By Mark on 18-10-18
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Resilient
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Release date: 29-03-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, and others
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Unabridged
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Overall3
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Performance3
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Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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some useful information
- By leave alone on 19-09-25
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Release date: 04-03-25
- Language: English
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Sale price: £5.99
Regular price: £14.36
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, and others
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, and others
- Length: 8 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...
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I’m ready for vol. 2 now.
- By Frances Catherine Burton on 27-02-23
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, Iyanla Vanzant, Kristin Neff PhD, Marianne Williamson, Parker J. Palmer PhD, Richard Schwartz PhD, Ruth King
- Length: 8 hrs and 21 mins
- Release date: 05-07-22
- Language: English
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£19.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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Overall45
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Performance38
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Story38
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Amazing book.
- By Atom on 11-07-20
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release date: 30-11-18
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being Well with Forrest Hanson and Dr. Rick Hanson
- By: Rick Hanson Ph.D. Forrest Hanson
- Original Recording
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Performance1
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- By: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Overall5
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Performance3
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Story4
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Highly recommended
- By Mark O. on 21-04-23
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 24-04-18
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Deepest Ground
- A Guide to Embodied Spirituality
- By: John J. Prendergast PhD, Rick Hanson PhD -foreword by
- Narrated by: John J. Prendergast
- Length: 7 hrs and 31 mins
- Unabridged
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Overall5
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Performance4
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In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts.
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Life’s deepest dimensions expressed with diamond clarity
- By Tanya Voloshina on 03-10-25
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Your Deepest Ground
- A Guide to Embodied Spirituality
- Narrated by: John J. Prendergast
- Length: 7 hrs and 31 mins
- Release date: 08-04-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5
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Performance5
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Story5
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Not an audio book, just the recording of live show
- By SDIESEL77 on 30-05-22
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Release date: 02-09-21
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- By: Rick Hanson Ph.D.
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Unabridged
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Overall22
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Performance14
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Story14
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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Ok if you can get past the narrator
- By ChloetheMum on 13-04-13
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Release date: 04-04-12
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- By: Anh-Huong Nguyen, Anodea Judith PhD, Jack Kornfield PhD, and others
- Length: 8 hrs and 22 mins
- Unabridged
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Overall11
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Performance8
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Story8
Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Length: 8 hrs and 22 mins
- Release date: 14-10-16
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 6 hrs and 27 mins
- Unabridged
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Overall19
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Performance18
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Story17
The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...
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Great Content
- By Lise on 19-10-15
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Narrated by: Rick Hanson PhD
- Length: 6 hrs and 27 mins
- Release date: 03-09-14
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Enlightened Brain
- The Neuroscience of Awakening
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Unabridged
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Overall20
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Performance19
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Story18
Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...
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An amazing inspiration !!
- By Liam on 14-02-15
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The Enlightened Brain
- The Neuroscience of Awakening
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Release date: 18-04-14
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- By: Risa F. Kaparo Ph.D., Rick Hanson - introduction PhD, James L. Oschman - introduction PhD
- Narrated by: Margo Trueblood
- Length: 10 hrs and 57 mins
- Unabridged
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Overall2
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Performance2
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Story2
“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an...
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- Narrated by: Margo Trueblood
- Length: 10 hrs and 57 mins
- Release date: 06-12-16
- Language: English
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£27.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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