Showing results by author "Rick Hanson PhD" in All Categories
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- By: Rick Hanson Ph.D., Jan Hanson MS LAc, Ricki Pollycove MD MS, and others
- Length: 15 hrs
- Unabridged
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In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- Length: 15 hrs
- Release date: 25-08-26
- Language: English
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£27.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: Richard Mendius MD, Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 43 mins
- Unabridged
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Overall60
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Performance41
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Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...
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Highly recommended
- By Saffy on 16-12-13
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 43 mins
- Release date: 15-01-10
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wise Effort
- How to Focus Your Genius Energy on What Matters Most
- By: Diana Hill PhD, Rick Hanson PhD - introduction
- Narrated by: Diana Hill PhD
- Length: 7 hrs and 24 mins
- Unabridged
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Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most “A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set...
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Wise Effort
- How to Focus Your Genius Energy on What Matters Most
- Narrated by: Diana Hill PhD
- Length: 7 hrs and 24 mins
- Release date: 23-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, and others
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Unabridged
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Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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some useful information
- By leave alone on 19-09-25
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Release date: 04-03-25
- Language: English
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Sale price: £5.99
Regular price: £14.36
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, and others
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, and others
- Length: 8 hrs and 21 mins
- Unabridged
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Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...
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I’m ready for vol. 2 now.
- By Frances Catherine Burton on 27-02-23
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, Iyanla Vanzant, Kristin Neff PhD, Marianne Williamson, Parker J. Palmer PhD, Richard Schwartz PhD, Ruth King
- Length: 8 hrs and 21 mins
- Release date: 05-07-22
- Language: English
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£19.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being Well with Forrest Hanson and Dr. Rick Hanson
- By: Rick Hanson Ph.D. Forrest Hanson
- Original Recording
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- By: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Highly recommended
- By Mark O. on 21-04-23
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 24-04-18
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Deepest Ground
- A Guide to Embodied Spirituality
- By: John J. Prendergast PhD, Rick Hanson PhD -foreword by
- Narrated by: John J. Prendergast
- Length: 7 hrs and 31 mins
- Unabridged
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In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts.
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Life’s deepest dimensions expressed with diamond clarity
- By Tanya Voloshina on 03-10-25
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Your Deepest Ground
- A Guide to Embodied Spirituality
- Narrated by: John J. Prendergast
- Length: 7 hrs and 31 mins
- Release date: 08-04-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- By: Rick Hanson Ph.D.
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Unabridged
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Overall22
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Performance14
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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Ok if you can get past the narrator
- By ChloetheMum on 13-04-13
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Release date: 04-04-12
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- By: Anh-Huong Nguyen, Anodea Judith PhD, Jack Kornfield PhD, and others
- Length: 8 hrs and 22 mins
- Unabridged
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Overall11
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Performance8
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Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Length: 8 hrs and 22 mins
- Release date: 14-10-16
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 6 hrs and 27 mins
- Unabridged
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The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...
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Great Content
- By Lise on 19-10-15
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Narrated by: Rick Hanson PhD
- Length: 6 hrs and 27 mins
- Release date: 03-09-14
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Enlightened Brain
- The Neuroscience of Awakening
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Unabridged
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Overall20
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Performance19
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Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...
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An amazing inspiration !!
- By Liam on 14-02-15
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The Enlightened Brain
- The Neuroscience of Awakening
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Release date: 18-04-14
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- By: Risa F. Kaparo Ph.D., Rick Hanson - introduction PhD, James L. Oschman - introduction PhD
- Narrated by: Margo Trueblood
- Length: 10 hrs and 57 mins
- Unabridged
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“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an...
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- Narrated by: Margo Trueblood
- Length: 10 hrs and 57 mins
- Release date: 06-12-16
- Language: English
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£27.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 2 hrs and 37 mins
- Unabridged
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Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: Rick Hanson PhD
- Length: 2 hrs and 37 mins
- Release date: 09-11-10
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Unabridged
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Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...
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Excellent
- By Jean -Manchester on 17-05-15
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Release date: 09-10-13
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 12 hrs and 38 mins
- Unabridged
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Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Narrated by: Rick Hanson PhD
- Length: 12 hrs and 38 mins
- Release date: 23-04-20
- Language: English
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£29.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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O poder da resiliência
- Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
- By: Rick Hanson PhD, Forrest Hanson
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Unabridged
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Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.
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O poder da resiliência
- Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Release date: 24-03-22
- Language: Portuguese
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Steadying Your Mind
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Original Recording
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Excellent for engaging with one’s Mind
- By P. A. Evans on 23-04-23
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Steadying Your Mind
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Release date: 04-04-14
- Language: English
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£3.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letting Go: A Key to Lasting Happiness
- A Key to Lasting Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Original Recording
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Overall6
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Performance6
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
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Helpful little exercise
- By book raven on 15-12-14
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Letting Go: A Key to Lasting Happiness
- A Key to Lasting Happiness
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Release date: 04-04-14
- Language: English
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£2.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Unabridged
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“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Release date: 17-01-23
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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