• Empty State of Mind (20 - 24pc)
    Jun 17 2024

    This exercise is designed to help you enter meditation.


    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com


    Anastasis Tzanis

    w. ⁠atzanis.com⁠

    Ig. ⁠anastasis.tzanis⁠

    Image by: ⁠Alice Peretie

    Show More Show Less
    22 mins
  • Empty State of Mind (16 - 24pc • lvl 1)
    May 24 2024

    This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).


    Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com

    w. ⁠⁠atzanis.com⁠⁠

    Ig. ⁠⁠anastasis.tzanis⁠⁠

    Image by: ⁠⁠Alice Peretie

    Show More Show Less
    15 mins
  • Breath Holds to Ananta (with Ana Carvalho)
    Oct 30 2023

    Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.

    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com

    w. ⁠atzanis.com⁠

    Ig. ⁠anastasis.tzanis

    Show More Show Less
    21 mins
  • Box Breathing Build up (16-28 pc • lvl.1)
    Oct 24 2023

    Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.

    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com

    w. ⁠atzanis.com⁠

    Ig. ⁠anastasis.tzanis⁠


    Image by: ⁠Alice Peretie

    Show More Show Less
    13 mins
  • Empty State of Mind (20-36pc • lvl 2)
    Oct 17 2023

    Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2


    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com

    w. ⁠atzanis.com⁠

    Ig. ⁠anastasis.tzanis⁠

    Image by: ⁠Alice Peretie

    Show More Show Less
    37 mins
  • Hypoxic Samavritti (16sec per round)
    Jun 29 2023

    Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.


    * CP assessment: https://youtu.be/VD5EZYE1OBw


    Breath training resources: ⁠⁠⁠www.atzanis.com/breathwork/⁠⁠⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com


    Anastasis Tzanis

    w. ⁠⁠⁠atzanis.com⁠⁠⁠

    Ig. ⁠⁠⁠anastasis.tzanis⁠

    Show More Show Less
    7 mins
  • Hypercapnic Samavritti (22sec pr)
    Jun 22 2023

    Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.


    * CP assessment: https://youtu.be/VD5EZYE1OBw


    Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com


    Anastasis Tzanis

    w. ⁠⁠atzanis.com⁠⁠

    Ig. ⁠⁠anastasis.tzanis⁠

    Show More Show Less
    7 mins
  • Pluto in Aquarius Meditation (with Gahl Sasson)
    Mar 31 2023

    Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life.


    Breath training resources: ⁠www.atzanis.com/breathwork/⁠

    For press inquiries, corporate trainings & private consultations: info @ atzanis.com


    Gahl Sasson

    w. cosmicnavigator.com

    Ig. cosmic_navigator


    Anastasis Tzanis

    w. ⁠atzanis.com⁠

    Ig. ⁠anastasis.tzanis⁠


    Show More Show Less
    12 mins