Showing titles in Health & Wellness
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
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Overall44
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Performance44
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Story44
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.
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A moving story of resilience
- By Davy Shanks on 25-03-26
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Release date: 05-03-26
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Overall10,968
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Performance9,253
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Story9,100
Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...
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Discouraging for insomniacs
- By Bonnie on 11-08-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 07-12-17
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Diabetic Mediterranean Diet Cookbook for Beginners
- 1500 Days of Tasty, Low-Glycemic Recipes to Improve Your Health and Balance Blood Sugar
- By: Palmer Villarreal
- Narrated by: B Fike
- Length: 2 hrs and 44 mins
- Unabridged
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Master your health without sacrificing the flavors you love. Managing blood sugar doesn’t have to mean bland, repetitive meals or complicated diet rules. The Complete Diabetic Mediterranean Diet Cookbook for Beginners offers a practical, delicious approach to balanced eating—combining the heart-healthy principles of the Mediterranean lifestyle with modern nutritional science tailored specifically for diabetes management.
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The Complete Diabetic Mediterranean Diet Cookbook for Beginners
- 1500 Days of Tasty, Low-Glycemic Recipes to Improve Your Health and Balance Blood Sugar
- Narrated by: B Fike
- Length: 2 hrs and 44 mins
- Release date: 09-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Who's the Favorite?
- The Loving, Messy Realities of Sibling Relationships
- By: Catherine Carr
- Narrated by: Catherine Carr
- Length: 8 hrs and 31 mins
- Unabridged
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For many people, relationships with brothers and sisters last a lifetime, spanning decades. Sibling relationships precede friendships or romances and outlast most connections to parents. Eighty percent of us have brothers and sisters who share our DNA and are often the unique keepers of our intimate histories. Our siblings can be our allies and our competition, our tormentors and our protectors, our best friends and our enemies. Research has found that these relationships are just as influential to our development as parenting.
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Who's the Favorite?
- The Loving, Messy Realities of Sibling Relationships
- Narrated by: Catherine Carr
- Length: 8 hrs and 31 mins
- Release date: 25-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thirst
- Twelve Drinks That Changed My Life
- By: John Robins
- Narrated by: John Robins
- Length: Not Yet Known
- Unabridged
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Overall0
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Brought to you by Penguin. John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an alcoholic. But what does that mean? What is an alcoholic? In Thirst, John tells the story of his life through the lens of alcohol, the drinks...
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Thirst
- Twelve Drinks That Changed My Life
- Narrated by: John Robins
- Length: Not Yet Known
- Release date: 07-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Yourself Smart
- By: Viertausendhertz GmbH
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Original Recording
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Overall59
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Performance58
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Story58
Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.
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the music
- By Anonymous on 30-12-25
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Sleep Yourself Smart
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Release date: 27-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Does Everybody Hate Me?
- Living and Loving with Rejection Sensitivity Dysphoria
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4
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Performance4
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Story4
Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...
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Very insightful & helpful
- By Amazon Customer on 27-03-26
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Why Does Everybody Hate Me?
- Living and Loving with Rejection Sensitivity Dysphoria
- Narrated by: Alex Partridge
- Length: 5 hrs and 52 mins
- Release date: 24-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
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Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.
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Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Release date: 04-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall30,157
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Performance24,325
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Story24,130
Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- Tiny Changes, Remarkable Results
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Low-Inflammation Lifestyle
- A Complete Guide to Anti-Inflammatory Nutrition, Fitness, Stress Relief, and Restorative Sleep for Lasting Wellness
- By: LOTHAR WEBER
- Narrated by: Jake Andrews
- Length: 1 hr and 13 mins
- Unabridged
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Overall0
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The Low-Inflammation Lifestyle is a practical, reassuring audiobook that shows how to reduce chronic inflammation through simple, affordable daily choices—without extreme diets, expensive supplements, or complicated routines. Rather than overwhelming listeners with rules, this audiobook explains what inflammation really is, why it becomes harmful when it turns chronic, and how everyday habits quietly influence pain, fatigue, digestion, sleep, and long-term health.
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The Low-Inflammation Lifestyle
- A Complete Guide to Anti-Inflammatory Nutrition, Fitness, Stress Relief, and Restorative Sleep for Lasting Wellness
- Narrated by: Jake Andrews
- Length: 1 hr and 13 mins
- Release date: 06-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Handbook of Soft Skills for Hard Decisions
- By: Lila Mosher
- Narrated by: Lisa LeeAnne
- Length: 4 hrs and 38 mins
- Unabridged
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Overall0
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Unlock the secret to navigating life's toughest decisions with grace and confidence in "The Handbook of Soft Skills for Hard Decisions." This essential guidebook dives deep into the often-overlooked skills that can transform your professional and personal life. Whether you're a leader steering a team through turbulent times, an entrepreneur making pivotal choices, or an individual seeking harmony in your everyday interactions, this book equips you with the tools to thrive.
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The Handbook of Soft Skills for Hard Decisions
- Narrated by: Lisa LeeAnne
- Length: 4 hrs and 38 mins
- Release date: 06-02-26
- Language: English
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£11.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Castle
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. The million-copy bestselling author of The Psychopath Test, So You’ve Been Publicly Shamed and the award-winning BBC podcast Things Fell Apart moves to Penguin for his first book in eleven years, a darkly comic true crime mystery set within the masculinity crisis...
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The Castle
- Narrated by: Jon Ronson
- Length: Not Yet Known
- Release date: 20-08-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Manifestation Blueprint for Young Women
- A Guide to Overcoming Anxiety and Manifesting the Life You Deserve Without Limits
- By: Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 3 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
Does your vision board feel more like a wish list than a plan? You scroll through social media seeing other women living your dream life—traveling, thriving in their careers, and radiating confidence—while you feel stuck in the same loop of self-doubt and overthinking. You have tried the "lucky girl" affirmations and the positive thinking trends, but deep down, you still feel like you are just pretending. It is exhausting to constantly chase a version of yourself that feels out of reach.
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Supportive & Uplifting
- By Eric on 26-03-26
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The Manifestation Blueprint for Young Women
- A Guide to Overcoming Anxiety and Manifesting the Life You Deserve Without Limits
- Narrated by: Lisa Miller
- Length: 3 hrs and 53 mins
- Release date: 23-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doom
- The Politics of Catastrophe
- By: Niall Ferguson
- Narrated by: Niall Ferguson
- Length: 16 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
"All disasters are in some sense man-made." Setting the annus horribilis of 2020 in historical perspective, Niall Ferguson explains why we are getting worse, not better, at handling disasters. Disasters are inherently hard to predict. Pandemics, like earthquakes, wildfires, financial crises. and...
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Doom
- The Politics of Catastrophe
- Narrated by: Niall Ferguson
- Length: 16 hrs and 35 mins
- Release date: 04-05-21
- Language: English
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£20.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meaning of Your Life
- Finding Purpose in an Age of Emptiness
- By: Arthur C Brooks
- Narrated by: Arthur C Brooks
- Length: 6 hrs and 41 mins
- Unabridged
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Overall0
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Brought to you by Penguin. From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not...
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The Meaning of Your Life
- Finding Purpose in an Age of Emptiness
- Narrated by: Arthur C Brooks
- Length: 6 hrs and 41 mins
- Release date: 31-03-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nine Months That Count Forever
- How your pregnancy diet shapes your baby's future
- By: Jessie Inchauspé
- Length: 6 hrs and 27 mins
- Unabridged
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From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your...
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Nine Months That Count Forever
- How your pregnancy diet shapes your baby's future
- Length: 6 hrs and 27 mins
- Release date: 26-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- By: Gerome Kante
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Unabridged
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Overall0
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In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Release date: 29-09-25
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong for Life
- The Simple Daily Formula for Lasting Fitness, Sustainable Nutrition, and Total Health
- By: Klaus Peter Schramer
- Narrated by: Genevra Lupa Catalano
- Length: 1 hr and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower? "Strong for Life" offers a refreshingly practical approach to lifelong health—one that fits into real life. Instead of chasing short-term results, this audiobook shows you how to build strength, energy, and resilience through simple daily habits that actually last.
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A Smart Alternative to Extreme Fitness Trends
- By JaceySchmidt on 02-03-26
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Strong for Life
- The Simple Daily Formula for Lasting Fitness, Sustainable Nutrition, and Total Health
- Narrated by: Genevra Lupa Catalano
- Length: 1 hr and 1 min
- Release date: 16-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hidden Brain
- How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and SaveOur Lives
- By: Shankar Vedantam
- Narrated by: Steve West
- Length: 10 hrs and 37 mins
- Unabridged
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Overall9
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Performance0
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Story0
Most of us would agree that there’s a clear—and even obvious—connection between the things we believe and the way we behave. But what if our actions are driven not by our conscious values and beliefs but by hidden motivations we’re not even aware of? The “hidden brain” is Shankar...
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The Hidden Brain
- How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and SaveOur Lives
- Narrated by: Steve West
- Length: 10 hrs and 37 mins
- Release date: 19-01-10
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Needing New
- A Practical Guide to Finding the Joy of Enough
- By: Anna Kilpatrick
- Narrated by: Anna Kilpatrick
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0
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By sorting out the wants from the needs, Anna shows you how she was able to enrich her life with thrifty and sustainable living. A book worth every penny! - Nancy Birtwhistle, Sunday Times bestselling author of Clean & Green This beautifully written book will challenge how you think about...
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Not Needing New
- A Practical Guide to Finding the Joy of Enough
- Narrated by: Anna Kilpatrick
- Length: 6 hrs and 46 mins
- Release date: 26-03-26
- Language: English
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