Showing titles in Mental Health
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I Feel Love
- MDMA and the Quest for Connection in a Fractured World
- By: Rachel Nuwer
- Narrated by: Jennifer Cole
- Length: 14 hrs and 59 mins
- Unabridged
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Overall5
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Performance5
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Story5
Bloomsbury presents I Feel Love by Rachel Nuwer, read by Jennifer Cole. "Riveting."—Bessel van der Kolk, MD, author of The Body Keeps the Score The unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution—and the potential it may hold...
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Unlistenable
- By Lou Lou on 19-07-23
Preview -
I Feel Love
- MDMA and the Quest for Connection in a Fractured World
- Narrated by: Jennifer Cole
- Length: 14 hrs and 59 mins
- Release date: 06-06-23
- Language: English
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£15.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
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Overall16
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Performance16
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Story16
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
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Bit disappointing!!
- By JANET PRADO on 11-12-25
Preview -
The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release date: 02-03-23
- Language: English
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£9.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Secure Base
- Parent-Child Attachment and Healthy Human Development
- By: John Bowlby
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.
Preview -
A Secure Base
- Parent-Child Attachment and Healthy Human Development
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Release date: 05-03-26
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall4
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Performance4
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Story4
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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just a whiny noise
- By Pomthinks on 12-01-26
Preview -
Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Love That Kills
- Stories of Forensic Psychology and Female Violence
- By: Anna Motz
- Narrated by: Anna Motz
- Length: 9 hrs and 17 mins
- Unabridged
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Overall8
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Performance8
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Story8
Introducing us to eleven ordinary women who came to commit extreme acts, Anna Motz sheds light on women's capacity for violence. She takes the listener on a journey into psychotherapy, uncovering their motives and the fault lines in their psyche that led to their crimes. We meet Mary, who turned to arson after her son was taken into care, Maja, whose fantasy life led to her stalking an ex-boyfriend, and Dolores, whose terrible crime is unimaginable to most people.
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Immersion, fascinating and challenging
- By Anonymous on 01-09-25
Preview -
A Love That Kills
- Stories of Forensic Psychology and Female Violence
- Narrated by: Anna Motz
- Length: 9 hrs and 17 mins
- Release date: 02-03-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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An extraordinarily powerful and transformative work
- By Lucy Chamberlain on 06-06-25
Preview -
Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to ADHD
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall132
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Performance125
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Story125
**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...
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The perfect starting point!
- By S M Bywater on 07-01-24
Preview -
How to ADHD
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 02-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything You Need to Know About OCD
- By: Dr. Lynne M. Drummond, Laura J. Edwards
- Narrated by: Polly Lee
- Length: 11 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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very comprehensive guide
- By rachael horwitz on 29-03-25
Preview -
Everything You Need to Know About OCD
- Narrated by: Polly Lee
- Length: 11 hrs
- Release date: 29-08-23
- Language: English
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£14.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Clean Mess
- A Memoir of Sobriety After a Lifetime of Being Numb
- By: Tiffany Jenkins
- Narrated by: Tiffany Jenkins
- Length: 7 hrs and 3 mins
- Unabridged
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Overall14
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Performance14
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Story14
NEW YORK TIMES BESTSELLER The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober...
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wonderful easy read
- By Roberta on 01-11-25
Preview -
A Clean Mess
- A Memoir of Sobriety After a Lifetime of Being Numb
- Narrated by: Tiffany Jenkins
- Length: 7 hrs and 3 mins
- Release date: 03-06-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- By: Kristen Milstead PhD, Sandra L. Brown - foreword
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.
Preview -
Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Release date: 24-08-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychopath Inside
- A Neuroscientist's Personal Journey into the Dark Side of the Brain
- By: James Fallon
- Narrated by: Walter Dixon
- Length: 4 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
The memoir of a neuroscientist whose research led him to a bizarre personal discovery, James Fallon had spent an entire career studying how our brains affect our behavior when his research suddenly turned personal. While studying brain scans of several family members, he discovered that one perfectly matched a pattern he’d found in the brains of serial killers. This meant one of two things: Either his family’s scans had been mixed up with those of felons or someone in his family was a psychopath.
Preview -
The Psychopath Inside
- A Neuroscientist's Personal Journey into the Dark Side of the Brain
- Narrated by: Walter Dixon
- Length: 4 hrs and 58 mins
- Release date: 31-10-13
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Have to Call Someone Mama
- A Grandmother's Story of Two Siblings Rescued from Munchausen by Proxy Abuse
- By: Tammy Eady Walker
- Narrated by: Liz May Brice
- Length: 3 hrs and 8 mins
- Unabridged
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Overall12
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Performance9
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Story9
Munchausen Syndrome by Proxy is one of the cruelest forms of child abuse imaginable. It is very difficult to prove and even harder to prosecute. This story chronicles a woman's journey as she discovers that her two grandchildren are victims of this abuse that most people have never even heard of. Her faith in God kept her going as she turned their tragedies and trials into triumph. Follow her journey of faith as she fights to rescue, protect, and bring healing to her grandchildren's broken spirits and shattered little souls.
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Raw and honest
- By Leanne N. on 31-01-26
Preview -
I Have to Call Someone Mama
- A Grandmother's Story of Two Siblings Rescued from Munchausen by Proxy Abuse
- Narrated by: Liz May Brice
- Length: 3 hrs and 8 mins
- Release date: 08-02-21
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- By: Daisy Buchanan
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton ‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ -...
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Wise and comforting
- By Callwood on 24-02-25
Preview -
Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Release date: 06-02-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall508
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Performance442
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Story440
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
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Amazing
- By EDorey on 14-01-19
Preview -
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Release date: 24-09-18
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: LPC Megan Devine, Mark Nepo - introduction
- Narrated by: LPC Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Overall230
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Performance203
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Story198
A New Resource for Those Experiencing Loss With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who...
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Great, depending on who is reading
- By Mamalina on 13-03-19
Preview -
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Narrated by: LPC Megan Devine
- Length: 7 hrs and 19 mins
- Release date: 01-10-17
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Overall14
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Performance13
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Story13
Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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This book has so much value and so many levels.
- By Violeta Aleksandrova Zagorova on 22-03-21
Preview -
The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 10-09-19
- Language: English
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£16.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Approach Without Caution
- The 5-Step Plan to Take Control of Your Life
- By: James Haskell
- Length: 9 hrs and 6 mins
- Unabridged
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Overall49
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Performance46
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Story46
Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and...
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preachy and whining
- By David L. on 05-12-25
Preview -
Approach Without Caution
- The 5-Step Plan to Take Control of Your Life
- Length: 9 hrs and 6 mins
- Release date: 12-01-23
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nine Minds
- Inner Lives on the Spectrum
- By: Daniel Tammet
- Narrated by: Jess Nesling, Mark Meadows
- Length: 9 hrs and 1 min
- Unabridged
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Overall8
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Performance7
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Story7
Exploding the tired stereotypes of autism, Daniel Tammet - an autistic savant himself - reaches across the divides of age, gender, sexuality and nationality to draw out the inner worlds of his subjects. Portraying a range of experiences as richly diverse as the spectrum itself, this illuminating, life-affirming work of narrative nonfiction celebrates the power and beauty of the neurodivergent mind, and the daring freedom with which these people have built their lives.
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Bland and monotone
- By Skuuubbbb on 02-10-24
Preview -
Nine Minds
- Inner Lives on the Spectrum
- Narrated by: Jess Nesling, Mark Meadows
- Length: 9 hrs and 1 min
- Release date: 11-07-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wasted
- A Memoir of Anorexia and Bulimia
- By: Marya Hornbacher
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Abridged
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Overall158
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Performance126
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Story128
Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By...
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Why abridged?
- By Emma Jones on 13-06-17
Preview -
Wasted
- A Memoir of Anorexia and Bulimia
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Release date: 15-12-99
- Language: English
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£7.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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But You Don't Look Autistic at All
- By: Bianca Toeps
- Narrated by: Ione Butler
- Length: 4 hrs and 26 mins
- Unabridged
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Overall22
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Performance22
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Story22
Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.
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Amazing book!
- By Helen on 31-03-23
Preview -
But You Don't Look Autistic at All
- Narrated by: Ione Butler
- Length: 4 hrs and 26 mins
- Release date: 08-03-23
- Language: English
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£10.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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