Showing titles in Psychology

This 4-in-1 bundle is your complete companion for navigating adult ADHD with clarity, confidence, and compassion. Inside, you will discover how to understand your unique neurodivergent brain, strengthen your executive functioning skills, create peace and order in your home, thrive at work, and build healthier and more fulfilling relationships.

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Providing a new historical perspective on the last 200,000 years of human history, Humankind makes a new argument: that it is realistic, as well as revolutionary, to assume that people are good. In this major book, internationally bestselling author Rutger Bregman shows how believing in human kindness and altruism can be a new way to think – and act as the foundation for achieving true change in our society. When we think the worst of others, it brings out the worst in our politics and economics too. It is time for a new view of human nature.

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

The House That Joy Built is about how to give ourselves permission to be creative. It explores all the big fears that can block our creativity, and the permission we can meet those fears with – not simply to create, but to revel in the life-changing wonder and joy of doing so. It offers a jump-start for anyone whose desire to create is ruled by fear. In lyrical, inspirational prose, Holly Ringland examines her own sometimes difficult journey to a successful writing career and offers a wealth of encouragement for anyone who wants to unlock their imagination.

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Some guys had it all, and still end up in the low point that the Red Pill guys are here to work on.

Brought to you by Penguin. Is your mind working for you – or against you? If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of...

Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial.

Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they share their authentic stories. New episodes will come out weekly, on all major platforms. Megan told ...

For years, A.J. Bennett was the first person onto a crime scene. Before the detectives and the forensics teams, it was her and the body, the only sound her flashbulb as it lit up scenes of unimaginable horror. It was her job to record, in exhaustive detail, the images that would allow someone's last moments to be understood. Now she takes us into the shadowy world of the crime scene photographer, from murders to suicides, accidents to assassinations.

Welcome to The ADHD Parenting Guide for Boys: From Toddlers to Teens Learn Ways to React Properly to Various Behavioral Challenges.

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

Not everyone who harms you does it openly. Some manipulate through charm, confusion, and emotional control — leaving you doubting yourself instead of them. This book is a clear, practical guide designed to help you recognize narcissistic behavior, understand how manipulation works, and protect yourself before emotional damage takes root.

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...