Showing titles in Hygiene & Healthy Living
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No Shame In A Gain
- By: Secret Recordings
- Original Recording
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Overall3
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Performance3
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Story3
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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laugh a minute
- By C. Lee on 14-12-23
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Happy Place
- By: Fearne Cotton
- Original Recording
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Overall20
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Performance18
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Story18
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Brilliant in every way!!
- By Marija Begendikova on 23-02-23
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White Noise and Sleep Sounds (12 Hours)
- By: White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
- Original Recording
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Overall19
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Performance18
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Story17
White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep ...
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Many options, but it's difficult to find what you want.
- By Anonymous on 26-01-26
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The Sadhguru Podcast - Of Mystics and Mistakes
- By: Sadhguru Official
- Original Recording
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Overall9
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Performance9
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Story9
Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
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Never a dull moment, always a joy and insightful
- By Mrs on 28-05-23
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One for the Road: The Quit Drinking Podcast
- By: David Wilson - Sober Coach
- Original Recording
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Overall9
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Performance9
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Story9
One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and ...
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By far the best sobriety podcast out there!
- By Christina on 03-08-22
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Slimming World Podcast
- By: ASFB Productions
- Original Recording
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Overall8
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Performance8
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Story8
'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
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Inspirational, heartfelt, entertaining!
- By Craig on 29-08-21
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
- By: Sleep Hypnosis Meditations and Bedtime Stories
- Original Recording
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Overall17
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Performance17
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Story17
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Guided sleep meditations
- By JW on 30-04-24
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Bore You To Sleep - Sleep Stories for Adults
- By: Teddy
- Original Recording
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Overall31
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Performance31
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Story29
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift into sleep.
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Highly recommend.
- By Albi on 16-08-22
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Age Better with Liz Earle
- By: Liz Earle
- Original Recording
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Overall5
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Performance5
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Story5
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
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Very informative & easy to follow
- By Sharon Coulson on 13-06-25
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ZOE Science & Nutrition
- By: ZOE
- Original Recording
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Overall21
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Performance20
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Story20
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Good information, annoying posh voices!
- By London Ms on 28-11-22
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EPIC Rain and Thunder: Relaxing Rainstorm Sounds for Focus or Sleep White Noise 4 hours
- By: Sherin Sebastian
- Original Recording
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Overall16
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Performance15
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Story15
Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind.
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Great sounds
- By anthea mirhosseini on 26-01-26
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Taste in the Wild
- A Practical Guide to Outdoor Dining, Multisensory Experiences, and Deepening Your Connection with Nature
- By: NIRA PADA BISWAS
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Unabridged
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Overall0
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Performance0
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Story0
Modern life often turns eating into a rushed routine—something done between tasks rather than an experience to be savored. Taste in the Wild invites listeners to rediscover food through a deeper, more mindful connection with nature, the senses, and the environment in which we eat. This book explores how flavor is shaped not only by ingredients but also by sound, light, scent, texture, and atmosphere. By bringing awareness to these sensory elements, meals become richer, calmer, and more meaningful.
Preview -
Taste in the Wild
- A Practical Guide to Outdoor Dining, Multisensory Experiences, and Deepening Your Connection with Nature
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Release date: 31-03-26
- Language: English
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£7.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tara Brach
- By: Tara Brach
- Original Recording
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Overall10
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Performance10
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Story10
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Beautiful, practical podcast
- By Natalie on 04-02-25
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Sports Psychology Coaching
- By: Eli Straw
- Original Recording
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Overall0
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Performance0
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Story0
The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.Each episode covers key mental performance topics, including:• Sports psychology and mental training for athletes• How to build confidence in sports• Overcoming ...
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Brown Noise Sleep Sounds | 12Hours
- By: Brown Noise Sleep Sounds | 12 Hours
- Original Recording
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Overall0
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Performance0
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Story0
Welcome to the Brown Noise Sleep Sounds Podcast – your audio companion for sleep, relaxation, and focus. Here you'll find brown noise, white noise, pink noise, and nature soundscapes that will help you: Fall asleep faster & sleep more deeply 💤 Reduce stress & find peace 🌿 Study with focus or work productively 📖 Help babies and children fall asleep 👶 Whether you're looking for sleep sounds, study noise, relaxing noise, or ambient sounds – this podcast is your daily ritual for more serenity and energy. New episodes are released regularly. Support me☕! : buymeacoffee.com/...
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The Dr Louise Newson Podcast
- By: Dr Louise Newson
- Original Recording
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Overall7
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Performance7
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Story7
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, ...
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I feel so seen!
- By Mrs. C. Finn on 05-09-23
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How I quit alcohol
- By: Danni Carr
- Original Recording
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Overall3
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Performance3
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Story3
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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A wonderful mindful take on sobriety
- By Sarah C on 02-09-24
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The Wellness Scoop
- By: The Wellness Scoop
- Original Recording
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Overall9
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Performance8
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Story8
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Life changing Podcast
- By Emma De Casse on 19-07-25
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The Sleepy Bookshelf
- By: Slumber Studios
- Original Recording
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Overall9
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Performance9
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Story9
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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fab podcast
- By Sarah on 04-05-26
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The Mental Fitness Blueprint
- Strengthen Your Mind Boost Creativity and Build Resilience
- By: Mark Frederick White
- Narrated by: David Reynolds
- Length: 1 hr and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Success, creativity, and resilience aren’t accidents—they’re skills. The Mental Fitness Blueprint is a practical, science-inspired guide designed to help you build a stronger, sharper, and more adaptable mind in today’s fast-paced world.
Preview -
The Mental Fitness Blueprint
- Strengthen Your Mind Boost Creativity and Build Resilience
- Narrated by: David Reynolds
- Length: 1 hr and 9 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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