Showing titles in Hygiene & Healthy Living

This podcast gives the listener an opportunity to hear conversations with people from the field of systemic psychotherapy. Host Sezer and Julie, two systemic psychotherapists, discuss a wide range of topics, theories, practices and experiences with their guests, giving the listener an insight into this disciplines contribution to social change.Artwork by Arai Drake Creative: http://www.araidrake.com/portfolio/thesystemicway/Music by Rena Paid

Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead ...

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel ...

The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes ...

When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEOs, and even Royalty – Adam Cox. To listen to Adam's 10 Favourite Episodes, click here: https://courses.adamcox.co.uk/top10 Free Hypnosis Webinar Here: https://courses.adamcox.co.uk/webinar Disclaimer: By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Full T&C's: https://www.adamcox.co.uk/tcs.html

Ready to manifest your dream life and raise your vibration? Welcome to Canny Crystals: Manifestation, Mindset & Spirituality, your weekly dose of manifestation tips, mindset coaching, spiritual tools and powerful Law of Attraction techniques. Hosted by manifestation coach and crystal expert Mart Tweedy, each episode is packed with practical advice, inspiring stories, crystal healing wisdom, and mindset breakthroughs to help you attract abundance, success, love and joy.Whether you're brand new to manifestation or ready to deepen your spiritual practice, this podcast gives you everything you ...

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the ...

Attitude Presents: Out with Suzi Ruffell is a podcast that celebrates the LGBTQIA+ community through comedian and writer Suzi Ruffell's relaxed interviews of queer luminaries — from popstars to politicians, activists to artists. Tune in to hear Suzi and her guests talk about coming out, being out, finding your place in the world and sharing moments of queer joy. Brought to you by Attitude magazine and Off The Kerb Productions. Host: Suzi Ruffell · Podcast producer: Alma Fournier-Carballo · Booking producer: Dale Fox · Post producer: Markus Bidaux

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has guided others on journeys toward...

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...

Welcome to Sleep and Sorcery, a folklore and fantasy-inspired sleep series. Step across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Sleep and Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Visit a cozy cottage in the mythical village of Slumbershire, the fairy tale forests of Bohemia, the court of King Arthur, and spaceships among the stars. Dream your wildest dreams with Sleep and Sorcery. Now you can support my work on Patreon for exclusive perks: patreon.com/sleepandsorcery

Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor. MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet. Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down ...

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

ASMR Doctor - Sleep, Relax, Tingle is your ultimate auditory escape into the world of Autonomous Sensory Meridian Response, where each episode is meticulously crafted to provide an immersive experience designed to soothe your senses and calm your mind. This podcast offers a diverse array of sounds that evoke the gentle tingling sensation known as ASMR, which many find incredibly relaxing and helpful for reducing stress, enhancing focus, or easing into a restful night's sleep. From the soft rustle of leaves to the rhythmic tapping of raindrops, ASMR Doctor delivers high-quality audio sessions ...

Bedtime Stories for Slumber. Each episode is a dreamy story accompanied by music to help you drift into a deep sleep.

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.