Showing results by author "空音 soraoto" in All Categories
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ひと息リセット瞑想 和の音とともに、深呼吸の時間
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 6 mins
- Unabridged
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忙しさの合間に、ほんの数分だけ立ち止まるための瞑想です。和の音に包まれながら、呼吸を「整えよう」とせず、やわらかく見守っていきます。深く吸えなくても大丈夫。うまく吐けなくても大丈夫。ただ、空気が体を行き来する感覚にそっと戻る時間です。
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ひと息リセット瞑想 和の音とともに、深呼吸の時間
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 6 mins
- Release date: 26-06-26
- Language: Japanese
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自然音×ヨガイメージ瞑想 心身の回復 露天温泉ver
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。今回は静かな山あいの露天温泉をイメージしながら、体を内側からやさしくあたためていく瞑想です。呼吸を見守りながら、鼠径部やおへその下へと意識を向けていきます。深くしようとしなくても、整えようとしなくても大丈夫。
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自然音×ヨガイメージ瞑想 心身の回復 露天温泉ver
- Narrated by: 高橋 淳子
- Series: 自然音×ヨガイメージ瞑想, Book 露天温泉ver
- Length: 9 mins
- Release date: 26-06-26
- Language: Japanese
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自然音とともに 疲れた心を休ませるやさしい瞑想
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 5 mins
- Unabridged
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一日が終わったあと、何も考えたくない夜に。この瞑想は、気分を上げるためでも、前向きになるためでもありません。ただ、疲れた心をそのまま休ませる時間です。自然の音に包まれながら、縁側でぼんやりしているように、「整えなくていい」時間を過ごします。
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自然音とともに 疲れた心を休ませるやさしい瞑想
- Narrated by: 高橋 淳子
- Series: 自然音とともに, Book 疲れた心を休ませるやさしい瞑想
- Length: 5 mins
- Release date: 26-06-26
- Language: Japanese
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自然音×ヨガイメージ瞑想 心身の回復 蛍の夜ver.
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。自然の音とヨガのイメージ瞑想を組み合わせることで、心身を深くリラックスさせ、回復へとつなげていきます。今回は蛍の夜をイメージしながら、自然音とともに背中と首をやさしく動かし、滞りがちな呼吸をゆっくりひらいていきます。
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自然音×ヨガイメージ瞑想 心身の回復 蛍の夜ver.
- Narrated by: 高橋 淳子
- Series: 自然音×ヨガイメージ瞑想, Book 蛍の夜ver.
- Length: 9 mins
- Release date: 26-06-26
- Language: Japanese
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自然音とともに 忙しさの合間にひと息つくための瞑想
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 7 mins
- Unabridged
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忙しさの合間に、 何かを整えようとせず、ただひと息つくための瞑想です。 呼吸をコントロールせず、 吐く息から自然に始めながら、 虫の声などの自然音に耳を向けていきます。
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自然音とともに 忙しさの合間にひと息つくための瞑想
- Narrated by: 高橋 淳子
- Series: 自然音とともに, Book 忙しさの合間にひと息つくための瞑想
- Length: 7 mins
- Release date: 28-05-26
- Language: Japanese
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ぐっすり眠れるおうちヨガ瞑想 考えすぎた思考をゆるめる夜の泉
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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考えすぎてしまった夜に。 静かな水の音に包まれながら、頭や首、胸、お腹へと意識を下ろし、思考のこわばりをゆるめていくヨガ瞑想です。
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ぐっすり眠れるおうちヨガ瞑想 考えすぎた思考をゆるめる夜の泉
- Narrated by: 高橋 淳子
- Series: ぐっすり眠れるおうちヨガ瞑想, Book 考えすぎた思考をゆるめる夜の泉
- Length: 9 mins
- Release date: 28-05-26
- Language: Japanese
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自然音×ヨガイメージ瞑想 心身の回復 初夏の縁側ver
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 7 mins
- Unabridged
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自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。自然の音とヨガのイメージ瞑想を組み合わせることで、心身を深くリラックスさせ、回復へとつなげていきます。
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自然音×ヨガイメージ瞑想 心身の回復 初夏の縁側ver
- Narrated by: 高橋 淳子
- Series: 自然音×ヨガイメージ瞑想, Book 初夏の縁側ver
- Length: 7 mins
- Release date: 28-05-26
- Language: Japanese
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ヨガイメージ瞑想 発想力が高まる 色とりどりの花畑ver
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 8 mins
- Unabridged
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今回は色とりどりの花畑をイメージしながら、 考えを休ませ、発想が自然に育つ状態へと導くヨガイメージ瞑想です。 「正解を出さなければ」「ひとつに決めなければ」といった無意識の緊張をやさしくゆるめ、浮かぶ考えをそのままにしておく感覚を味わっていきます。
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ヨガイメージ瞑想 発想力が高まる 色とりどりの花畑ver
- Narrated by: 高橋 淳子
- Series: ヨガイメージ瞑想 発想力が高まる, Book 色とりどりの花畑ver
- Length: 8 mins
- Release date: 28-05-26
- Language: Japanese
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ひと息リセット瞑想 海辺にくつろぐ朝を思い描いて
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 5 mins
- Unabridged
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海辺にくつろぐ朝を思い描いて 一日のはじまりに、 頭と体をいっしょに目覚めさせる、朝のための瞑想です。 静かな朝の海をイメージしながら、 呼吸や感覚を、今の状態のまま感じていきます。
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ひと息リセット瞑想 海辺にくつろぐ朝を思い描いて
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 5 mins
- Release date: 28-04-26
- Language: Japanese
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ひと息リセット瞑想 春に落ち着かないと感じたときに
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 7 mins
- Unabridged
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春に落ち着かないと感じたときに 忙しさや焦りで、気持ちが落ち着かないと感じるときに。 フルートのやさしい音に導かれながら、 呼吸とからだに意識を向けていく短時間の瞑想です。
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ひと息リセット瞑想 春に落ち着かないと感じたときに
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 7 mins
- Release date: 28-04-26
- Language: Japanese
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ひと息リセット瞑想 呼吸が浅いと感じたときに
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 6 mins
- Unabridged
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呼吸が浅いと感じたときに 楽な姿勢で、音と呼吸に意識を向けていく短い瞑想です。 クリスタルボウルの透明な響きに包まれながら、 おなか・胸・首へとやさしく意識を巡らせ、体に残っている小さな緊張に、無理なく気づいていきます。
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ひと息リセット瞑想 呼吸が浅いと感じたときに
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 6 mins
- Release date: 28-04-26
- Language: Japanese
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気軽にはじめる 自然音×ヨガボイストレーニング 呼吸と声をつなぐ
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 11 mins
- Unabridged
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呼吸と声をつなぐ 今回のレッスンでは、里山に響く鐘の音にそっと耳をすませるように、自然の音に身をゆだねながら、呼吸と声の調和を感じていきます。
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気軽にはじめる 自然音×ヨガボイストレーニング 呼吸と声をつなぐ
- Narrated by: 高橋 淳子
- Series: 気軽にはじめる自然音×ヨガボイストレーニング, Book 呼吸と声をつなぐ
- Length: 11 mins
- Release date: 28-04-26
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
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気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 6
- Length: 9 mins
- Release date: 26-03-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 13 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
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気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 7
- Length: 13 mins
- Release date: 26-03-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 17 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 8
- Length: 17 mins
- Release date: 26-03-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.5
- 疲れ目を回復させる⑤
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 15 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。vol1～4でご紹介した目を感じるところから…
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気軽にはじめるおうちヨガ瞑想 vol.5
- 疲れ目を回復させる⑤
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 5
- Length: 15 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.1
- 疲れ目を回復させる①
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 12 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。まずは、仰向けの姿勢で「目を感じる」からはじめていきます。
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気軽にはじめるおうちヨガ瞑想 vol.1
- 疲れ目を回復させる①
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 1
- Length: 12 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.3
- 疲れ目を回復させる③
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 11 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。耳をほぐすことで目の周辺がどのように感じるのか…
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気軽にはじめるおうちヨガ瞑想 vol.3
- 疲れ目を回復させる③
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 3
- Length: 11 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.4
- 疲れ目を回復させる④
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 11 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。「顎」をほぐすことで目の周辺がどのように感じるのか…
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気軽にはじめるおうちヨガ瞑想 vol.4
- 疲れ目を回復させる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 4
- Length: 11 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.2
- 疲れ目を回復させる②
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 12 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。おでこをほぐすことで目の周辺がどのように感じるのか…
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気軽にはじめるおうちヨガ瞑想 vol.2
- 疲れ目を回復させる②
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 2
- Length: 12 mins
- Release date: 02-02-24
- Language: Japanese
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