Best-selling
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall13
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Performance13
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Story13
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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A must for those of us stressed
- By Avid Listener on 12-10-25
Preview -
1. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall20
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Performance18
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Story18
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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Calming music for sleep
- By Danielle C. on 17-03-25
Preview -
2. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall5
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Performance5
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Story5
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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Beautiful relaxing music.
- By Clive Cable on 16-06-24
Preview -
3. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall6
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
Preview -
4. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall3
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Performance3
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Story3
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
Preview -
5. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4
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Performance3
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Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
6. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall0
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Performance0
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Story0
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
Preview -
7. Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall3
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Performance3
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Story3
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
Preview -
8. Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Tidal Drifting with a Seahorse
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall5
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Performance5
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Story5
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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Narrators tone is lovely
- By Stacy H on 21-04-26
Preview -
9. The Sleeping World: Tidal Drifting with a Seahorse
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 02-04-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall136
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Performance105
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Story98
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...
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Waves of relaxation
- By Von on 30-04-20
Preview -
10. Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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Overall0
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Performance0
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Story0
This guided meditation from Lalah Delia (author of Vibrate Higher Daily) will become an essential part of your sleep routine, enhancing your overall well-being and promoting better sleep.
Preview -
11. Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-25
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Island
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall5
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Performance5
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Story5
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....
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Perfect sleep
- By Deborah on 28-10-23
Preview -
12. Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall8
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Performance8
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Story8
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars....
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guaranteed to chill
- By Sally Cotton on 23-11-25
Preview -
13. The Star Map
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall13
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Performance13
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Story13
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria....
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Fell asleep before the end but....
- By PaintyM on 05-02-26
Preview -
14. Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Overall13
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Performance13
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Story13
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown....
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Delightful
- By Relaxed Reader on 20-10-24
Preview -
15. The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flea Market Foraging
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall5
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Performance5
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Story5
Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos....
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Nice & Soothing
- By JenniB on 18-02-26
Preview -
16. Flea Market Foraging
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance1
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Story1
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.
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Worked straight away!
- By James Brown on 03-11-25
Preview -
17. Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox, Audible Sleep
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall20
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Performance16
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Story16
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....
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Folklore
- By Kindle Customer on 06-04-26
Preview -
18. Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 06-10-22
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Migration
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall3
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Performance3
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Story3
Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria....
Preview -
19. Migration
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Rainforest Lounging with a Sloth
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall8
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Performance8
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Story8
Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae.
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Got the job done!
- By Nick B on 06-09-25
Preview -
20. The Sleeping World: Rainforest Lounging with a Sloth
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 17-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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