Showing titles in Psychology & Mental Health

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

Do you feel like you're constantly "on," delivering results at work while drowning in silent stress? To the world, you look like you have it all together. You're productive, reliable, and successful. But inside, your mind is a non-stop loop of racing thoughts, and your body is stuck in a state of "high alert." This is High-Functioning Anxiety, and it is exhausting.

Master the Hidden Dynamics of Influence, Persuasion, and Psychological Defense — 10 Complete Guides in One Powerful Volume. Every day, people around you are being influenced — at work, in relationships, and in conversations they don't even realize are strategic. The difference between those who lead and those who get led comes down to one thing: understanding how persuasion really works.

Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. 

Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Join us—Lisa, Deb, and Joseph—for sometimes irreverent but potentially life-changing conversations. Every Thursday, we explore culture, relationships, and depth psychology through the lens of Carl Jung. We devote a segment of each episode to analyzing a listener’s dream.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Brought to you by Penguin. The instant Sunday Times bestseller, a humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (The Times) Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One...

Ready to manifest your dream life and raise your vibration? Welcome to Canny Crystals: Manifestation, Mindset & Spirituality, your weekly dose of manifestation tips, mindset coaching, spiritual tools and powerful Law of Attraction techniques. Hosted by manifestation coach and crystal expert Mart Tweedy, each episode is packed with practical advice, inspiring stories, crystal healing wisdom, and mindset breakthroughs to help you attract abundance, success, love and joy.Whether you're brand new to manifestation or ready to deepen your spiritual practice, this podcast gives you everything you ...

An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift into sleep.

With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing. In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join ...

In a world where every decision, every success, and every relationship is dictated by human behavior, The Ops Manual offers you the tools that the elite use to rise to power. The strategies and frameworks within will transform how you interact with others, enabling you to influence, inspire, and control outcomes with scientific precision.

Amazon #1 new release author, speaker, and popular YouTuber Dennis Simsek creator of The Anxiety Guy, shares a grounded, real world path through anxiety recovery and nervous system healing. A former professional tennis player, Dennis lived through many years of chronic anxiety where life unfolded in extremes: pursuing a dream career, becoming a father, and silently battling suicidal thoughts behind the scenes. Through lived experience and practical insight, The Anxiety Guy Podcast explores anxiety, panic, health anxiety, overthinking, and nervous system dysregulation. Helping you understand ...

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.