Showing titles in Mental Health
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£15.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- By: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Unabridged
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Overall7
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Performance5
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Story5
Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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Very well put together
- By xer.xo on 24-07-24
Preview -
Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Release date: 02-12-20
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall252
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Performance206
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Story206
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Eyeopening...
- By Izabela on 29-03-20
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
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Overall49
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Performance49
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Story49
Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds? Do you find yourself yelling, then feeling guilty, stuck in a cycle you swore you would never repeat? You are not broken, and neither is your child. You just need the right tools.
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Exactly What I Needed to Get Back on Track
- By Ella Whitney on 03-06-25
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Release date: 28-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Unabridged
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Overall42
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Performance42
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Story42
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
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Healing and Growth Made Achievable
- By Ij on 23-01-25
Preview -
Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Release date: 07-01-25
- Language: English
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Sale price: £4.99
Regular price: £11.34
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall151
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Performance129
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Story124
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Revelations for perfectionists
- By Sofia on 07-10-19
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 16-07-15
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- By: Benjamin Fry
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Unabridged
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Overall11
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Performance9
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Story9
The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.
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fantastic !****
- By Eve macadie on 07-09-21
Preview -
The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Release date: 19-12-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Starts with One
- The Legend and Legacy of Linkin Park
- By: Jason Lipshutz
- Narrated by: Jason Lipshutz, James Fouhey, Helen Laser
- Length: 11 hrs and 42 mins
- Unabridged
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Overall14
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Performance12
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Story12
From the executive director of music at Billboard, an extensive look inside the 20+ year career of mega-selling rock band Linkin Park, featuring new interviews, exclusive quotes, and insights from the band’s associates and collaborators Linkin Park is one of the 21st Century’s biggest, and...
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Absolutely Awesome
- By Gozza on 08-06-25
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It Starts with One
- The Legend and Legacy of Linkin Park
- Narrated by: Jason Lipshutz, James Fouhey, Helen Laser
- Length: 11 hrs and 42 mins
- Release date: 01-10-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- By: Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, and others
- Length: 16 hrs and 33 mins
- Unabridged
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Overall16
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Performance12
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Story12
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...
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Excellent but you really need the hard copy
- By Bangorboy on 21-10-20
Preview -
Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring
- Length: 16 hrs and 33 mins
- Release date: 27-02-20
- Language: English
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£15.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 5 hrs and 13 mins
- Unabridged
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Overall26
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Performance25
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Story25
Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience, as well as years of interacting with thousands of survivors in her support group and coaching practice.
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Just Beautiful
- By Matt Gwyn Lloyd on 24-02-26
Preview -
Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- Narrated by: Debbie Mirza
- Series: The Narcissism Series, Book 2
- Length: 5 hrs and 13 mins
- Release date: 22-02-22
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Contacts
- By: Mark Watson
- Narrated by: Mark Watson
- Length: 8 hrs and 6 mins
- Unabridged
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Overall363
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Performance319
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Story321
Chiltern boards the 23:50 sleeper train from London to Edinburgh with two pork pies, six beers and a packet of chocolate digestives. At 23:55 he sends a message to all 158 people in his contacts, telling them that he plans to end his life in the morning. He then switches his phone to flight mode. He’s said goodbye. To him, it’s the end of his story - and time to crack open the biscuits. But across the world, 158 phones are lighting up with a notification.
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Spoiled by the narrator
- By Jennifer Chennell on 12-12-20
Preview -
Contacts
- Narrated by: Mark Watson
- Length: 8 hrs and 6 mins
- Release date: 29-10-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Overall13
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Performance13
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Story13
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Actionable Strategies and Clear Explanations
- By Billy on 07-04-25
Preview -
Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Handcuffed Emotions: A Police Interceptor's Drive into Darkness
- By: Benjamin Pearson, Patricia Sutcliffe
- Narrated by: Benjamin Spencer Pearson
- Length: 4 hrs and 37 mins
- Unabridged
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Overall140
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Performance126
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Story125
Ben Pearson has spent the last 19 years of his life fighting crime. He is in the elite Roads Policing Unit of West Yorkshire Police, featured in the hit TV series Police Interceptors showing on Channel 5. As a decorated officer, he has driven in the fastest, most dangerous pursuits. Arrested murders, rapists, alongside high-profile burglars. Taken down the most violent of offenders, bringing them to justice. Unbeknown to Ben, his greatest fight was yet to come. After dealing with a series of heinous, fatal collisions and losing his parents, Ben’s mind became his worst enemy.
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Honesty, and a heartfelt passion to help those who need it
- By Linda King on 10-09-25
Preview -
Handcuffed Emotions: A Police Interceptor's Drive into Darkness
- Narrated by: Benjamin Spencer Pearson
- Length: 4 hrs and 37 mins
- Release date: 23-09-21
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall21
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Performance16
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Story15
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Excellent - very useful read.
- By The last two times I’ve received this items it has arrived with one of the 6 jars smashed. Perhaps just a coincidence or the manufacturer needs to improve their packaging. on 05-05-25
Preview -
Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Maybe I Don't Belong Here
- A Memoir of Race, Identity, Breakdown and Recovery
- By: David Harewood, David Olusoga - introduction
- Narrated by: David Harewood
- Length: 8 hrs and 42 mins
- Unabridged
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Overall441
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Performance401
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Story401
'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out...
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where to begin
- By NRN D. on 03-09-21
Preview -
Maybe I Don't Belong Here
- A Memoir of Race, Identity, Breakdown and Recovery
- Narrated by: David Harewood
- Length: 8 hrs and 42 mins
- Release date: 02-09-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Excellent
- By Anonymous on 24-04-23
Preview -
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- By: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive. Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they...
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The content covered in the book drew me in.
- By Anonymous on 30-10-25
Preview -
Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 17-10-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- By: Jayne Mattingly
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Read by the author, Jayne Mattingly. A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you...
Preview -
This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Release date: 20-03-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- By: Kristen Milstead PhD, Sandra L. Brown - foreword
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.
Preview -
Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Release date: 24-08-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- By: Stacey Dooley
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Unabridged
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Overall78
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Performance69
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Story68
Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.
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beautiful
- By Kindle Customer on 10-02-22
Preview -
Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Release date: 03-02-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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